HERBAL REMEDIES: Natural boost to the immune system
Written by Azeezat Ajibola on August 27, 2024
In today’s world, where infectious diseases and chronic health conditions are prevalent, maintaining a strong immune system is crucial. While conventional medicines offer solutions, herbal remedies have been used for centuries to boost immune health.
This write-up explores the benefits and arguments for using herbal remedies to support immune function.
Herbal remedies offer a natural, safe, and holistic approach to boosting immune health. With their antimicrobial, immunomodulatory, antioxidant, and traditional benefits, herbs are an excellent complement to conventional healthcare. Consult with a healthcare professional before using herbal remedies, and experience the power of nature in supporting your immune system.
This review uncovered studies documenting the many therapeutic properties of herbs within the lamiaceae family, particularly basil and spearmint, and spices, including cloves, ginger, and turmeric. Substantial evidence suggests that consumption of a healthful diet, inclusive of herbs and spices, may strengthen the body’s immune system against diseases including highly contagious viruses.
Globally, nutritional guidelines focus more on food groups fruits, vegetables, grains, dairy, meat rather than herbs and spices derivatives of plants. Many vital nutrients
Generally, herbs and spices comprise many plant parts, including leaves, roots, stems, seeds, berries, buds, bark, or flowers
Consumption of herbs of spices may be considered to be important to healthy individuals for health promotion across their lifespans. It’s important to recognize that the literature reviewed suggests that regular intake of such herbs and spices supports overall immunity and may help prevent illness; the investigation as to whether herbs and spices cure illness is beyond the scope of this review.
1. Natural and Safe
Herbal remedies are derived from plants, making them a natural and safe alternative to synthetic drugs. Unlike pharmaceuticals, herbs have minimal side effects and can be used long- term without harming the body
2. Global Approach
Herbal remedies address the whole body, not just symptoms. They work corporatively to balance and support immune function, promoting overall well-being.
3. Bacterial Properties
Many herbs, such as garlic and ginger, possess antimicrobial properties that combat pathogens and reduce the risk of illness
4. Antioxidant Properties(molecules that fight free radicals in your body)
Herbs rich in antioxidants, such as elderberry and turmeric, neutralize free radicals, reducing oxidative stress and promoting immune health
5. Traditional Wisdom
Herbal remedies have been used for centuries in traditional medicine, offering a wealth of knowledge and experience in supporting immune health.
