EBA: AN UNDERRATED SWALLOW WITH MULTIPLE ADVANTAGES
Written by Olakunle Oke on November 20, 2023
In the Nigerian culinary landscape, swallows hold a prominent position, with eba, also known as garri, standing out as a popular choice. While eba may not receive the same level of recognition as other swallows, it possesses several distinct advantages that make it a worthy contender for the “queen of swallows” title.
Eba stands out from other swallows due to its lack of unpleasant odor, a common drawback of some swallows. Additionally, eba is remarkably easy to prepare, requiring minimal effort and time, making it a convenient option for both busy individuals and inexperienced cooks.
Beyond its ease of preparation, eba boasts impressive digestibility, allowing for comfortable and efficient nutrient absorption. This attribute makes eba a suitable choice for individuals with sensitive digestive systems.
Furthermore, eba offers a wealth of health benefits, serving as a rich source of carbohydrates, vitamins, and minerals. These nutrients play crucial roles in maintaining overall health and supporting various bodily functions.
Eba’s versatility is another compelling factor, as it pairs seamlessly with a variety of soups and stews, catering to diverse culinary preferences. Moreover, eba is often more economical than other swallows, offering affordability without compromising taste or nutritional value.
Despite its numerous merits, eba remains underrated, a situation that can be attributed to several factors. One contributing factor is the varying popularity of cassava, eba’s primary ingredient, across different Nigerian regions. In areas where other staple crops, such as yams, dominate, eba may be less widely consumed.
Another factor influencing eba’s perception is the influence of childhood food preferences. Individuals who grew up with other types of swallows, such as amala, may gravitate towards those options out of familiarity rather than objective evaluation.
Finally, the quality of garri, the processed form of cassava used for eba, plays a significant role in shaping perceptions. In regions like Warri and Benin, where high-quality garri is readily available, eba gains greater appreciation due to its superior texture and taste.
In conclusion, eba’s lack of widespread recognition stems from a combination of regional preferences, childhood experiences, and variations in garri quality. However, a closer examination of eba’s attributes, including its ease of preparation, digestibility, nutritional value, versatility, and affordability, reveals an underrated swallow worthy of greater appreciation.
